202.6
Last day of August. After eight months, lots of eating of food, beer, hot dogs, burgers, slacking of the bike riding, and just lazing about on the couch, it’s 202.6 lbs is what I weigh. Naked. First thing in the morning. That probably translates to 205 lbs during the day.
It must come down.
There are 122 days left in the year. I’m bringing it down. Target goal 185. ONE. EIGHT. FIVE.
The goal is to lose 20 lbs in 17.4 weeks, 0.16 lbs a day or 1.14 lbs a week.
Possible? Yes.
I just have to stick with it. Keep focused. Exercise. Eat lighter. Perhaps do the !! diet. Here we go.
